Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoothie aux fruits et aux épinards
Prep. 5min
Total 5min
2 verres
Ingredients
-
de banane en morceaux (1 banane)90 g
-
de pomme non épluchée, en quartiers (1 pomme)150 g
-
d'orange en quartiers (1 grosse orange)100 g
-
de citron jaune la pulpe seulement¼
-
de pousses d'épinards frais grossièrement hachées50 - 60 g
-
de glaçons150 g
-
d'eau200 g
-
de gingembre frais (optional) coupé en rondelles (2 mm)5 g
Nutrition per 1 verre
Calories
138 kcal /
577.5 kJ
Protein
2.4 g
Fat
0.6 g
Carbohydrates
35.2 g
Fibre
6.1 g
Saturated Fat
0.1 g
Sodium
30.4 mg
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