Guacamole
TM5 TM6

Guacamole

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Ingredients

  • 115 g d'oignon blanc, coupée en morceaux
  • 1 piments jalapenos frais tige enlevée, épépinée
  • 115 g de tomates italiennes, de type Roma, coupée en quartiers
  • 30 g de jus de lime
  • 1 c. à thé de sel
  • 3 brins de coriandre fraîche
  • 450 g avocat, coupée en morceaux

Nutrition
per 1 portion
Calories
343.3 kJ / 82 kcal
Protein
1.2 g
Carbohydrates
6 g
Fat
6.8 g
Saturated Fat
1 g
Fibre
3.7 g
Sodium
237 mg

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