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Ingredients
- 400 g de concombres anglais, épluchés et coupés en morceaux
- 1 ½ c. à thé de sel
- 3 - 4 gousses d'ail, au goût
-
400
g de yogourt grec nature
or 400 g de yogourt nature, 10% M.G. min. - 2 c. à soupe de crème sure
- ¼ c. à thé de poivre moulu
- huile d'olive pour la finition
- olives noires pour la finition
- Nutrition
- per 1 portions
- Calories
- 464.2 kJ / 111 kcal
- Protein
- 9.7 g
- Carbohydrates
- 16.1 g
- Fat
- 1.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.6 g
- Sodium
- 917.4 mg
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