Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g couve-flor, só os raminhos (3 cm aprox.)
- 1 - 2 dentes de alho
- 40 g azeite
- 200 g beringela cortada em cubos (2 cm aprox.)
- 150 g pimento vermelho cortado em pedaços (5 cm aprox.)
- 800 g tomate em pedaços
- 200 g curgete cortada em cubos (2 cm aprox.)
- 2 c. chá de sal
- 1 c. chá de pimenta
- Nutrition
- per 1 dose
- Calories
- 826.4 kJ / 197.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 22.8 g
- Fat
- 11 g
- Saturated Fat
- 1.6 g
- Fibre
- 8.4 g
- Sodium
- 1225.8 mg
In Collections
Alternative recipes
Omelete proteica
30min
Frango com arroz selvagem e salada de pepino e tomate
35 min
Cuscuz de caldo-verde
20 min
Puré de batata (Modo descascar)
35 min
Queques de laranja sem glúten
No ratings
Salada de morango e burrata com pesto - TM6
20 min
Menu: Ratatouille, legumes com grão e ovos e molho de espargos
1小時
Perca com crosta de café
No ratings
Tarte rápida com gorgonzola, pera e nozes - TM6
35 min
Couves com ervilhas e azeite de ervas
40 min
Sardinhas ao sal
40 min
"Bifes" de couve-flor com puré de feijão
25 min