Ratatouille com "arroz" de couve-flor
TM6

Ratatouille com "arroz" de couve-flor

4.4 (11 ratings)

Ingredients

  • 600 g couve-flor, só os raminhos (3 cm aprox.)
  • 1 - 2 dentes de alho
  • 40 g azeite
  • 200 g beringela cortada em cubos (2 cm aprox.)
  • 150 g pimento vermelho cortado em pedaços (5 cm aprox.)
  • 800 g tomate em pedaços
  • 200 g curgete cortada em cubos (2 cm aprox.)
  • 2 c. chá de sal
  • 1 c. chá de pimenta

Nutrition
per 1 dose
Calories
826.4 kJ / 197.5 kcal
Protein
6.2 g
Carbohydrates
22.8 g
Fat
11 g
Saturated Fat
1.6 g
Fibre
8.4 g
Sodium
1225.8 mg

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