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Ingredients
- 10 g fresh coriander
- 80 g Cheddar cheese cut in pieces
- 200 g onions quartered
- 2 garlic cloves
- 1 fresh red chilli seeds removed if desired
- 20 g olive oil
- 20 g tomato purée
- 15 - 20 g chipotle paste
- 400 g tinned chopped tomatoes
- 500 g turkey mince
- 1 - 1 ½ tsp paprika
- ½ tsp chilli powder (optional)
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 150 g tinned sweetcorn drained
- 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
- 100 g water
- 250 g basmati rice
- Nutrition
- per 1 portion
- Calories
- 430 kcal / 1799 kJ
- Protein
- 39.8 g
- Fat
- 10.5 g
- Carbohydrates
- 44.2 g
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