Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 941 kJ / 227 kcal
- Protein
- 2.6 g
- Carbohydrates
- 12.5 g
- Fat
- 17.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Curried Parsnip Soup
30min
Carrot and Coriander Soup
25min
Carrot, Apple and Ginger Soup
35min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Chorizo and Butternut Squash Soup
30min
Pea and Mint Soup (TM6)
20min
Creamy Courgette Soup
25min
Celeriac and Apple Soup
55 分
Red Pepper and Tomato Soup (TM6)
30min
Red Pepper and Tomato Soup (TM5)
30min
Curried Carrot And Ginger Soup
50min