![Healthy Freakshake Healthy Freakshake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a5b2c2af2867b6851df704652d58d916/Derivates/8e2e7c0234e095f51b11d15ddd3d4bf70bbb57cc.jpg)
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Ingredients
- 1 Orange
- 12 g Himbeeren, gefriergetrocknet
- 50 g Erythrit
- 3 Eiweiß
- 1 EL Vanillezucker, selbst gemacht
- 1 Spritzer Zitronensaft
- 1 Prise Salz
- 300 g Blaubeeren, TK
- 700 g Kefir
- 4 Physalis
- 10 g Pistazien, gehackt
- Nutrition
- per 1 Glas
- Calories
- 892 kJ / 213 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 7 g
- Saturated Fat
- 4 g
- Fibre
- 3.1 g
- Sodium
- 155 mg
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