Porridge au yaourt et aux fruits rouges

Porridge au yaourt et aux fruits rouges

3.8 12 ratings
Prep. 5min
Total 10min
6 portions

Ingredients

  • de lait
    800 g
  • de miel
    50 g
    40 g de sucre
  • de framboises fraîches ou surgelées
    75 g
    1 banane, coupée en morceaux
  • de cannelle en poudre
    ½ - 1 c. à café
  • de yaourt
    180 g
  • de flocons d'avoine
    160 g
  • de graines de chia
    30 g
  • de fruits frais variés grenade, kiwi, pomme, mangue, fraise, mûre, mandarine, raisin, etc., coupés en morceaux
    200 g

Nutrition per 1 portion

Calories 280.8 kcal / 1175 kJ
Protein 11.4 g
Fat 9.1 g
Carbohydrates 41.1 g
Fibre 6.2 g
Saturated Fat 3.9 g
Sodium 84.6 mg

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