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Ingredients
- 100 g de flocons d'avoine
- 230 g de fromage blanc nature
- 2 œufs
- 4 c. à café de miel
-
2
c. à café de ghee fondu
or 2 c. à café de beurre fondu - 1 c. à café d'extrait naturel de vanille
- ½ c. à café de levure chimique
- 1 - 2 pincées de sel
- 40 g de sucre en poudre
- 300 g de mélange de fruits rouges surgelés préalablement décongelé
- 20 g de jus de citron
- 1 c. à soupe d'huile végétale
- 1 banane coupée en rondelles pour le service
- feuilles de menthe fraîche pour le service
- Nutrition
- per 1 portion
- Calories
- 370.7 kcal / 1550.8 kJ
- Protein
- 14.5 g
- Fat
- 12.4 g
- Carbohydrates
- 52.6 g
- Fibre
- 5.2 g
- Saturated Fat
- 3.6 g
- Sodium
- 346.1 mg
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