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Ingredients
- 16 oz sweet potato peeled, halved to fit feeder tube
- 4 oz yellow onions halved to fit feeder tube
- 6 oz asparagus cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil divided
- ½ tsp salt to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- Nutrition
- per 1 portion
- Calories
- 261.9 kcal / 1095.9 kJ
- Protein
- 10.9 g
- Fat
- 18.8 g
- Carbohydrates
- 12.5 g
- Fibre
- 2.5 g
- Saturated Fat
- 8.4 g
- Sodium
- 551.6 mg
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