Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 rating

Prep. 20min

Total 1 h 45min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fibre 2.5 g

Saturated Fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

35min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Lemon Caper Potato Salad

Lemon Caper Potato Salad

1 h

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

45min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Chickpea Ratatouille

Chickpea Ratatouille

1 h

Tuscan White Bean Stew

Tuscan White Bean Stew

1 h

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

45min