Sweet Apple Dip

Sweet Apple Dip

5.0 4 rating

Prep. 10min

Total 10min

30 portions

Ingredients

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (optional)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 75.2 mg

Protein 1.2 g

Calories 229 kJ / 54.7 kcal

Fat 3 g

Fibre 0.8 g

Saturated Fat 1.5 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Li'l Hands - Kids in the Kitchen 11 Recipes
United States

You might also like...

Spiralized Fruit Yogurt

Spiralized Fruit Yogurt

No ratings

Snapper with Spiced Oil

Snapper with Spiced Oil

No ratings

Chocolate Raspberry Dream

Chocolate Raspberry Dream

10min

Grated Carrot Salad (TM6)

Grated Carrot Salad (TM6)

10min

Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)

Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)

1 h 40min

Slow Cooked Beef Stroganoff

Slow Cooked Beef Stroganoff

7 h

Pea Pesto with Ricotta

Pea Pesto with Ricotta

10min

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1 h

Potato, Bacon and Cheese Tortilla

Potato, Bacon and Cheese Tortilla

50min

Fermented Red Onions

Fermented Red Onions

84 h 30min

Prosciutto and Provolone Risotto

Prosciutto and Provolone Risotto

30min

Baci di dama (Hazelnut Kiss Cookies)

Baci di dama (Hazelnut Kiss Cookies)

30min