Sweet Apple Dip

Sweet Apple Dip

5.0 4 ratings

Prep. 10min

Total 10min

30 portions

Ingredients

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (optional)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 75.2 mg

Protein 1.2 g

Calories 229 kJ / 54.7 kcal

Fat 3 g

Fibre 0.8 g

Saturated Fat 1.5 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Li'l Hands - Kids in the Kitchen 11 Recipes
United States

You might also like...

Fragrant Chicken Curry Second Bowl

1 h

Peeler Roasted Carrots with Mint and Thyme (TM5)

30min

Garam Masala

10min

Mushroom and Feta Strudel with Spinach

1 h 10min

Roasted Carrots with Black Sesame Drizzle

35min

Rustic Spice Mix for Bread

5min

Barley and Tomato Salad

45min

Feta and Olive Loaves

1 h 20min

Quick and Spicy Black Beans

20min

Pineapple Chicken Malvani Curry

30min

Sun-Dried Tomato Pizza Dough

4 h

Superfood Energy Balls

35min