Herzhafte-Gemüse-Sterne
TM6 TM5

Herzhafte-Gemüse-Sterne

4.1 (36 ratings)

Ingredients

  • 220 g Mehl
  • 35 g Olivenöl
  • 125 g Wasser
  • 1 ¼ TL Salz
  • 1 Prise Zucker
  • 2 Knoblauchzehen
  • 100 g rote Paprika, in Würfeln (1 cm)
  • 200 g Kichererbsen, aus der Dose, abgetropft
  • ½ TL Pfeffer
  • ½ TL Paprika de la Vera
    or ½ TL Paprika edelsüß
  • 100 g Crème fraîche
  • 1 EL Petersilie, gehackt
    or 1 EL Koriander, gehackt

Nutrition
per 1 Stück
Calories
533 kJ / 127 kcal
Protein
3 g
Carbohydrates
19 g
Fat
4 g
Saturated Fat
1 g
Fibre
1.8 g
Sodium
232 mg

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