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Blumenkohl-Wings

Blumenkohl-Wings
3.5 42 ratings
Prep. 15min
Total 45min
4 Portionen
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Ingredients

  • Blumenkohlröschen
    900 g
  • Milch
    150 g
  • Wasser
    50 g
  • Kichererbsenmehl
    120 g
  • Knoblauchpulver
    2 TL
  • Salz
    1 TL
  • Paprika de la Vera
    1 TL
  • Butter in Stücken
    30 g
  • Barbecue-Sauce (siehe Tipp)
    200 g

Difficulty

medium

Nutrition per 1 Portion

Sodium 667 mg
Protein 11 g
Calories 992 kJ / 237 kcal
Fat 10 g
Fibre 6.5 g
Saturated Fat 5 g
Carbohydrates 28 g

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Also featured in

THERMOMIX® Magazin 1/2024 41 Recipes
Germany

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