Blumenkohl-Wings

Blumenkohl-Wings

3.6 35 ratings
Prep. 15min
Total 45min
4 Portionen

Ingredients

  • Blumenkohlröschen
    900 g
  • Milch
    150 g
  • Wasser
    50 g
  • Kichererbsenmehl
    120 g
  • Knoblauchpulver
    2 TL
  • Salz
    1 TL
  • Paprika de la Vera
    1 TL
  • Butter in Stücken
    30 g
  • Barbecue-Sauce (siehe Tipp)
    200 g

Nutrition per 1 Portion

Calories 237 kcal / 992 kJ
Protein 11 g
Fat 10 g
Carbohydrates 28 g
Fibre 6.5 g
Saturated Fat 5 g
Sodium 667 mg

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