Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Additionally required
Thermomix® Blade Cover
Soy Chicken with Bok Choy
Prep. 15min
Total 40min
6 portions
Ingredients
-
garlic cloves2
-
ginger peeled, sliced½ oz
-
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)6
-
dark brown sugar3 oz
-
chili flakes1 tsp
-
water13 oz
-
soy sauce low sodium5 oz
-
vegetable oil1 oz
-
16 oz broccoli florets, cut in halfbaby bok choy cut in half16 oz
-
green onions thinly sliced, for garnish3
-
cooked rice to serve (see Tip)
Nutrition per 1 portion
Calories
501.8 kcal /
2099.3 kJ
Protein
35.5 g
Fat
21.3 g
Carbohydrates
46.2 g
Fibre
2.3 g
Saturated Fat
5 g
Sodium
1922.4 mg
