Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

4.3 32 rating

Prep. 15min

Total 40min

6 portions

Ingredients

garlic cloves
2
ginger peeled, sliced
½ oz
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
6
dark brown sugar
3 oz
chili flakes
1 tsp
water
13 oz
soy sauce low sodium
5 oz
vegetable oil
1 oz
baby bok choy cut in half
16 oz
16 oz broccoli florets, cut in half
green onions thinly sliced, for garnish
3
cooked rice to serve (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1922.4 mg

Protein 35.5 g

Calories 2099.3 kJ / 501.8 kcal

Fat 21.3 g

Fibre 2.3 g

Saturated Fat 5 g

Carbohydrates 46.2 g

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