Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 ½ oz all-purpose flour
Rice
- 10 oz long-grain rice
- 35 oz water
- 1 tsp salt
Gumbo
- 4 garlic cloves
- 1 oz fresh parsley, leaves and tender stems
- 5 sprigs fresh thyme, leaves only
- 4 oz yellow onions, quartered
- 4 oz green bell peppers, cored and cut into pieces (1 in.)
- 4 oz celery, cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp Cajun spice mix
- 3 dried bay leaves
- 6 oz vegetable oil
- 28 oz chicken stock
- 4 tsp chicken stock paste (see Tip) (optional)
- 16 oz chicken thighs, boneless and skinless, halved
- 6 oz andouille sausage, pre-cooked, sliced in rounds (1 in.)
- ½ - 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 3 green onions, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 3236.8 kJ / 773.6 kcal
- Protein
- 25.3 g
- Carbohydrates
- 64 g
- Fat
- 46.8 g
- Saturated Fat
- 6.5 g
- Fibre
- 2.8 g
- Sodium
- 1162.2 mg
In Collections
Alternative recipes
Beef Lasagna
2h 5min
One Pot Ravioli Soup
30min
Tomato Basil Chicken Fettuccine
1h
Chicken Fajita Soup
50min
Meatball Subs
55min
Chicken Étouffée
1h 25min
Beef Stroganoff
40min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Creole Style Jambalaya
1h 10min
Bacon and Ranch Chicken Salad
45min
Teriyaki Chicken
1h
Sweet and Spicy Takeout Chicken
1h