Compatible versions
Chicken Polpettini with Steamed Rice and Green Beans
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g long grain rice
- 70 g sun-dried tomatoes in oil, drained
- 300 g chicken breasts, cut in pieces (4 cm) then frozen for 30 minutes
- 100 g red peppers (approx. 1 small), cut in pieces
- 30 g red onion, quartered
- 20 g bread, torn in pieces
- 10 g fresh parsley leaves
- ½ tsp ground cayenne pepper
- ½ tsp fine sea salt, or to taste
- ⅛ tsp ground black pepper, or to taste
- 1 medium egg
- ½ tsp oil, for greasing
- 1200 g water
-
1
heaped tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l), crumbled - 200 g fine green beans (see tip)
- Nutrition
- per 1 portion
- Calories
- 1182.6 kJ / 282.7 kcal
- Protein
- 17 g
- Carbohydrates
- 38.9 g
- Fat
- 6.8 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.5 g
- Sodium
- 304.1 mg
In Collections
Alternative recipes
Sausage and Fennel Orzotto
50 min
Lemon Garlic Salmon
2h 20min
Orzo Pasta with Chicken and Pesto
30min
Baked Chicken Pizzaiola
55 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min
Bibimbap Burrito
45 min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1h 15 min
Ham, Egg and Chips
30min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1h 40min
Cottage Pie with Colcannon Mash
1h 50min
Chicken Kievs with Potato Salad and Green Beans
1h 15 min
Spicy Mince Pork Noodles
45 min