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Espargos panados com maionese de pimentos e queijo
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Ingredients
Espargos
- 100 g flocos de aveia
- 100 g queijo parmesão
- 10 g coentros
- 1 pitada de pimenta
- 200 g água
- 800 g espargos verdes
- 2 ovos batidos p/ panar
Maionese
- 100 g queijo cheddar laranja
- 150 g óleo
- 1 ovo
- ½ limão, só sumo
- ½ c. chá de sal
- 1 pitada de pimenta
- 200 g pimento vermelho em conserva assados
- Nutrition
- per 1 dose
- Calories
- 1577.3 kJ / 377 kcal
- Protein
- 14.5 g
- Carbohydrates
- 15.8 g
- Fat
- 29.3 g
- Saturated Fat
- 6.7 g
- Fibre
- 4.1 g
- Sodium
- 744.7 mg
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