Zuivelvrije tzatziki
TM6 TM5 TM31

Zuivelvrije tzatziki

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Ingredients

  • 125 g rauwe cashewnoten
  • water, gefilterd, om te weken
  • 5 takjes verse munt, alleen de blaadjes (ongeveer 15 g)
  • 230 g komkommer, in stukken gesneden
  • 2 knoflookteentjes
  • 145 g jonge kokosnoot, (kokosdrink)
  • 1 limoen, alleen sap
  • zout, naar smaak
  • gemalen zwarte peper, naar smaak

Nutrition
per 1 beker
Calories
3541 kJ / 843 kcal
Protein
24.3 g
Carbohydrates
42.5 g
Fat
62.1 g
Saturated Fat
10.5 g
Fibre
13.5 g
Sodium
197.4 mg

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