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Tropical Smoothie

Tropical Smoothie
3.1 16 ratings
Prep. 5min
Total 5min
6 glasses
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Ingredients

  • frozen pineapple pieces
    200 g
  • frozen mango pieces
    200 g
  • plain yoghurt
    150 g
  • rolled oats
    80 g
  • milk
    500 g

Difficulty

easy

Nutrition per 1 glass

Sodium 54.7 mg
Protein 6.4 g
Calories 655.3 kJ / 156.6 kcal
Fat 4.8 g
Fibre 2.4 g
Saturated Fat 2.5 g
Carbohydrates 23.6 g

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UK and Ireland

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