Tropical Smoothie

Tropical Smoothie

3.1 16 ratings

Prep. 5min

Total 5min

6 glasses

Ingredients

frozen pineapple pieces
200 g
frozen mango pieces
200 g
plain yoghurt
150 g
rolled oats
80 g
milk
500 g

Difficulty

easy

Nutrition per 1 glass

Sodium 54.7 mg

Protein 6.4 g

Calories 655.3 kJ / 156.6 kcal

Fat 4.8 g

Fibre 2.4 g

Saturated Fat 2.5 g

Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

5 Ingredients 70 Recipes
UK and Ireland

You might also like...

Olive Bread Rolls

2 h

Sirloin Steak with New Potatoes and Chimichurri

40min

Pork Belly, Steamed Broccoli and Sesame Rice

1 h

Chicken in Yoghurt

1 h

Mulled Wine

30min

Sautéed Onions (300 g)

20min

Smashed Plum Tomato Bruschetta with Poached Eggs

40min

Chicken, Pepper and Steamed Vegetable Salad

45min

Banana Ice Cream with Salted Caramel Sauce

15min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Beef Stew in Bread Bowls

6 h 30min

Dairy-free Peppercorn Sauce

15min