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Ingredients
- 80 g Zartbitter-Kuvertüre (85 % Kakao), in Stücken (3 cm)
- 4 Datteln, entsteint, halbiert
- 100 g Blaubeeren
- 100 g Eiswürfel (optional)
-
400
g Kokosnusswasser
or 400 g Wasser - 1 EL Leinsamen, gelb
- 2 TL Vanillezucker, selbst gemacht
- 1 TL Zimt, gemahlen
- 2 - 3 Prisen Chilipulver
- Chiliflocken, getrocknet, zum Bestreuen (optional)
- Kokosraspeln, ungesüßt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 918 kJ / 219 kcal
- Protein
- 3 g
- Carbohydrates
- 42 g
- Fat
- 7 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 109 mg
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