Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g frozen strawberries
-
250
g peaches, peeled if preferred
or 400 g canned peaches, drained - 120 g frozen blueberries
- 2 tsp psyllium husks
- 2 tbsp chia seeds
- 220 g Greek yoghurt
- 2 tbsp maple syrup (optional)
- 2 tbsp almond butter
- 4 tbsp vanilla protein powder (optional)
- 400 g water
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 2080.2 kJ / 497.2 kcal
- Protein
- 26.5 g
- Carbohydrates
- 74.9 g
- Fat
- 13.5 g
- Saturated Fat
- 1.2 g
- Fibre
- 17.1 g
- Sodium
- 83 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mixed berry smoothie bowl
10min
Fruit Ice Cream
5min
Green smoothie
10min
Green Smoothie Bowls (Matthew Kenney)
15min
Passionfruit cheesecake (Diabetes)
2h
Grab 'n' go muesli bites (Diabetes)
25min
Frozen Coconut Mango Lemonade
5min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Pipi and squid "paella" (Diabetes, TM6)
45min
Sourdough soup (White borscht)
96小時 30 分
Berry breakfast smoothie
5min
Tuna sushi rolls
1h 25min