Kichererbsen-Kartoffel-Brei mit Brokkoli

Kichererbsen-Kartoffel-Brei mit Brokkoli

4.5 27 ratings
Prep. 10min
Total 35min
2 Portionen

Ingredients

  • Kartoffeln in Stücken (3-4 cm)
    150 g
  • Brokkoliröschen
    130 g
  • Wasser
    400 g
  • Kichererbsen, aus der Dose abgetropft
    130 g
  • Apfelsaft
    50 g
  • Rapsöl
    15 g

Nutrition per 1 Portion

Calories 244 kcal / 1019 kJ
Protein 8 g
Fat 10 g
Carbohydrates 34 g
Fibre 5.8 g
Saturated Fat 1 g
Sodium 169 mg

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