Blumenkohl-Kartoffel-Brei mit Hirse

Blumenkohl-Kartoffel-Brei mit Hirse

4.5 23 ratings
Prep. 10min
Total 40min
3 Portionen

Ingredients

  • Kartoffeln in Stücken
    160 g
  • Blumenkohlröschen
    320 g
  • Wasser
    500 g
  • Hirseflocken
    30 g
  • Obstsaft
    60 g
  • Rapsöl
    20 g

Nutrition per 1 Portion

Calories 173 kcal / 723 kJ
Protein 4 g
Fat 8 g
Carbohydrates 24 g
Fibre 4.2 g
Saturated Fat 1 g
Sodium 43 mg

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