Brokkoli-Kartoffel-Brei mit Lachs

Brokkoli-Kartoffel-Brei mit Lachs

3.2 18 ratings
Prep. 5min
Total 30min
1 Portion

Ingredients

  • Kartoffeln in Stücken
    50 g
  • Brokkoliröschen
    100 g
  • Fischfilet (z. B. Lachs oder weißes Fischfilet)
    30 g
  • Wasser
    400 g
  • Orangensaft
    40 g
  • Rapsöl
    2 TL

Nutrition per 1 Portion

Calories 192 kcal / 806 kJ
Protein 10 g
Fat 10 g
Carbohydrates 18 g
Fibre 1.2 g
Saturated Fat 1 g
Sodium 62 mg

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