
Devices & Accessories
Zucchini-Frühstücks-Nester
Prep. 30min
Total 30min
6 Portionen
Ingredients
-
Möhren200 g
-
Zucchini300 g
-
Ei1
-
Salz2 TL
-
Pfeffer½ TL
-
Oregano2 TL
-
Schnittlauch in feinen Röllchen2 EL
-
Tabasco (optional)3 Spritzer
-
Haferflocken3 EL
-
Kartoffelstärke3 EL
-
Öl3 EL
-
Eigelb6
-
Salz
-
Pfeffer
Nutrition per 1 Portion
Calories
173 kcal /
721 kJ
Protein
5 g
Fat
12 g
Carbohydrates
13 g
Fibre
2.2 g
Saturated Fat
3 g
Sodium
824 mg
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