Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Prep. 35min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Carrot and Ginger Soup

5min

Boosted Super Green Juice

10min

Vegetable potato salad with chicken

1 h 15min

Green smoothie

10min

Fruit Ice Cream

5min

Boiled eggs

20min

Creamy courgette soup

25min

Moroccan harira and chicken soup

1 h

Lamb stew

No ratings

Fennel digestive

30min

Carrot Juice

5min

Multivitamin Vegetable Shots

10min