Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Prep. 35min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Chicken Salad

1 h 20min

Cannelloni with artichoke filling and tomato sauce

1 h 35min

Tomatoes stuffed with mushrooms and nuts

1 h 5min

Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam

No ratings

Chicken Tacos al Pastor

45min

Baked spinach and eggs

35min

Allergen Free Breakfast Cereal

30min

Orange couscous with steamed salmon

35min

Rainbow bowl

1 h 20min

Mango Cappuccino

10min

Quinoa Salad

35min

Buckwheat and almond slider buns

1 h 15min