Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, cut in halves
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
In Collections
Alternative recipes
Tofu stew
30min
Steamed Meagre, Vegetables and Rice Pilaf
45min
Pumpkin soup
35min
Fish and potatoes with tomato sauce
50 分
Paella with kidney beans
55min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Carob Porridge with Linseed and Date Milk
25min
Courgette and cod lasagne
1h
Soy goulash with dumplings
1h 25 min
Chickpea soup with spinach
40min
Venison and Potato Goulash
50 分
Allergen-friendly Mushroom Risotto
1h 20min