Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

3.0 1 rating

Prep. 20min

Total 40min

24 pieces

Ingredients

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Difficulty

easy

Nutrition per 1 piece

Sodium 24.4 mg

Protein 2.2 g

Calories 195.4 kJ / 46.7 kcal

Fat 1.9 g

Fibre 1.2 g

Saturated Fat 0.6 g

Carbohydrates 4.5 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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