Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 5 ratings

Prep. 30min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1 h 20min

Tex-Mex Tortillas with Shredded Pork and Black Beans

1 h 20min

Get Ahead Turkey Gravy

1 h 45min

Wild Salmon Fishcakes

30min

Chicken and mushrooms in red wine

45min

Thai Steamed Salmon Parcels

45min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Mediterranean Salad

25min

Turkey Burgers with Caramelised Onion and Pepper

30min

Pasta alla Puttanesca

35min

Salmon Fillets with Salsa Verde

30min

Pasta and Chickpea Salad

25min