Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 rating

Prep. 30min

Total 1 h

4 portions

Ingredients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg

Protein 45 g

Calories 1927 kJ / 461 kcal

Fat 17 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Garlic and Herb Breadcrumbs

Garlic and Herb Breadcrumbs

5min

Espresso Martini

Espresso Martini

5min

Grated Carrot Salad

Grated Carrot Salad

10min

Grated Carrot Salad

Grated Carrot Salad

10min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

30min

Versatile Smooth Soup

Versatile Smooth Soup

45min

Broccoli and Apple Salad

Broccoli and Apple Salad

5min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45min

Best Basic Houmous

Best Basic Houmous

5min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min