Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 ratings

Prep. 20min

Total 2 h 10min

4 portions

Ingredients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg

Protein 31.8 g

Calories 1620 kJ / 387.5 kcal

Fat 20 g

Fibre 9.5 g

Saturated Fat 4.3 g

Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Pipi and squid "paella" (Diabetes, TM6)

45min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min

Sous-vide fish with lemon and herbs

1 h 15min

Crispy-skinned snapper with macadamia cream and spring vegetables

1 h

Beef cheek Bourguignon

5 h 25min

Sous vide salmon with greens (Diabetes, TM6)

1 h 35min

Prawn okonomiyaki (Diabetes)

55min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Chilli mussels with risoni

35min

Chilli mussels with thyme and tomatoes

40min

Surf and turf with pink peppercorn sauce (TM6)

45min