Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mandeln
-
200
g Sonnenblumenkerne
or 200 g Kürbiskerne - 50 g Flohsamenschalen
- 50 g Walnusshälften
- 80 g Chiasamen
- 1 Pck. Backpulver
- 1 TL Salz
- 30 g Kokosöl, flüssig
- 450 g Wasser, warm
- Nutrition
- per 1 Scheibe
- Calories
- 1219 kJ / 291 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 9.3 g
- Sodium
- 303 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Granola
45min
Reis-Hirse-Brot
1小時 40 分
Möhren-Hafer-Energyballs
50min
Koffein-Energy-Balls
1小時 20 分
Mandelpizza mit Babyspinat
40min
Nuss-Samen-Brot
5h 15min
Buchweizen-Knäckebrot
1h 30min
Mohnkuchen (Low Carb)
1小時 5 分
Quark-Mandel-Brötchen
1小時 15 分
Low Carb Nussbrötchen
1h 30min
Saatenbrot
2h
Sesambrötchen (Low Carb)
45min