Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mandeln
-
200
g Sonnenblumenkerne
or 200 g Kürbiskerne - 50 g Flohsamenschalen
- 50 g Walnusshälften
- 80 g Chiasamen
- 1 Pck. Backpulver
- 1 TL Salz
- 30 g Kokosöl, flüssig
- 450 g Wasser, warm
- Nutrition
- per 1 Scheibe
- Calories
- 1219 kJ / 291 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 9.3 g
- Sodium
- 303 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sesambrötchen (Low Carb)
45min
Mohnkuchen (Low Carb)
1h 5min
Low Carb Granola
45min
Low Carb Hot-Dog
2h
Low Carb Nussbrötchen
1h 30 min
Dinkel-Mandel-Cookies
1h 30 min
Proteinbrot
1h 15min
Dinkel-Buchweizen-Brot
2h 30min
Saatenbrot
2h
Quark-Mandel-Brötchen
1h 15min
Reis-Hirse-Brot
1h 40min
Low-Carb-Brötchen
1h