Saatenbrot

Saatenbrot

3.7 241 ratings

Prep. 10min

Total 2 h

20 Scheiben

Ingredients

Buchweizen
170 g
Haselnüsse
80 g
Kürbiskerne
130 g
Sonnenblumenkerne
130 g
Leinsamen
80 g
Flohsamenschalen
40 g
Chiasamen
30 g
Salz
1 ½ TL
Wasser
650 g

Difficulty

medium

Nutrition per 1 Scheibe

Sodium 179 mg

Protein 7 g

Calories 759 kJ / 182 kcal

Fat 13 g

Fibre 5.5 g

Saturated Fat 2 g

Carbohydrates 13 g

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Also featured in

A veggie good day 6 Recipes
Germany

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