Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Möhren, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 100 g Tahin (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mediterraner Tomaten-Aufstrich
15min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Zucchini-Minz-Salat
10min
Rote-Bete-Walnuss-Aufstrich
15min
Möhren-rote-Linsen-Hummus
25min
Rote Linsen-Fenchel-Aufstrich
1h
Rote-Bete-Hummus
50 分
Körner-Hörnchen
45min
Gemüse-Saté-Bowl
1h
Auberginen-Tomaten-Aufstrich
20min
Käse-Hafer-Brötchen
40min
Mango-Kokos-Eis
5min