Beef Stew with Cauliflower Mash

Beef Stew with Cauliflower Mash

4.2 43 rating

Prep. 10min

Total 2 h

6 portions

Ingredients

Cauliflower Mash

cauliflower cut in florets (2-3 cm)
800 g
garlic cloves
2
milk
50 g
rock salt adjust to taste
½ tsp
ground black pepper adjust to taste
1 tsp
butter
25 g
Parmesan cheese grated
25 g

Beef Stew

yellow onions cut in quarters
200 g
garlic cloves
10 g
olive oil
30 g
beef chuck cut in pieces (3 cm x 3 cm)
700 g
beef stock
200 g
vegetable stock
red wine
200 g
cranberry juice, no sugar
carrots cut in slices (1 cm)
250 g
fresh thyme leaves only
4 sprigs
tomato paste
80 g
dried bay leaves
3
rock salt adjust to taste
1 - 2 tsp
ground black pepper adjust to taste
2 tsp
all purpose flour
1 tbsp
button mushrooms cut in quarters
150 g
potatoes cut in cubes (3 cm x 3 cm)
200 g
fresh flat-leaf parsley (optional) leaves only, chopped
6 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 1949 mg

Protein 40 g

Calories 1932 kJ / 462 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 6 g

Carbohydrates 49 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Christmas Together 12 Recipes
International

You might also like...

Chicken Afritada

30min

Sicilian Prawn Salad

No ratings

Ginger Fried Rice

15min

Cooking White Rice

25min

Garlic Pork with Vegetables and Rice

40min

Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

No ratings

Stuffed Peppers with Rice and Tomato Sauce

1 h

Kacangma (Motherwort Chicken)

35min

Beef Stroganoff

1 h

Braised Soft Bone Ribs With Pig Tendon

1 h 50min

Chicken Noodle Soup

50min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h