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Chunky Beef Stew

Chunky Beef Stew
3.2 118 ratings
Prep. 15min
Total 2 h 10min
6 portions
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Ingredients

  • yellow onions in pieces
    8 oz
  • garlic cloves
    2
  • all-purpose flour
    ½ oz
  • extra virgin olive oil
    ½ oz
  • beef meat (stew cut)
    24 oz
  • water
    16 oz
  • tomato paste
    3 oz
  • salt plus extra to season, to taste
    1 tsp
  • ground black pepper
    ¼ tsp
  • baby gold potatoes quartered
    12 oz
  • carrots peeled, sliced (¾ in.)
    9 oz
  • chopped fresh parsley to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 620 mg
Protein 27 g
Calories 1071 kJ / 256 kcal
Fat 7 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 22 g

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