Compatible versions
White bean smash with kale, eggs and avocado (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon, peel (no white pith) and juice only
- 2 tsp smoked paprika
- 1 garlic clove
- 2 spring onions/green onions, trimmed and cut into thirds
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 1 tbsp freshly squeezed lemon juice
- ground black pepper, to taste
- 60 g baby kale leaves, finely sliced
- 1 tsp extra virgin olive oil
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2090 kJ / 500 kcal
- Protein
- 25.3 g
- Carbohydrates
- 44 g
- Fat
- 20.8 g
- Saturated Fat
- 3.8 g
- Fibre
- 16.8 g
- Sodium
- 118.3 mg
Alternative recipes
Nourish bowl (Diabetes)
55 min
Chickpea ratatouille (gut health)
1h
Chilli con tempeh
20 分
Gwinganna mountain top bars
1小時 55 分
Mediterranean carrot fritters
1h
Wholemeal fish fingers with smashed beans (Diabetes)
No ratings
Hearty lentil chilli
50 min
One whole cauliflower
45 min
Autumn vegetable gratin
50 min
Ricotta patties with chilli lime corn
1小時 20 分
Carrot gnocchi with zucchini cream
1小時 15 分
Vegetable bake with goat's feta
1h 30 min