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White bean smash with kale, eggs and avocado (Diabetes)
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Ingredients
- 2 tsp smoked paprika
- lemon peel (no white pith) of 1 lemon
- 2 spring onions/green onions trimmed and cut into thirds
- 1 garlic clove
- 800 g canned cannellini beans no-added salt, rinsed and drained
- ground black pepper to taste
- 1 tbsp freshly squeezed lemon juice
- 1 tsp extra virgin olive oil
- 60 g baby kale leaves finely sliced
- 4 eggs chilled
- 1700 g water
- 2 tbsp white vinegar
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- 1 avocado flesh only
- 100 g cherry tomatoes cut into halves
- Nutrition
- per 1 portion
- Calories
- 468.3 kcal / 1959.2 kJ
- Protein
- 27 g
- Fat
- 13 g
- Carbohydrates
- 63.4 g
- Fibre
- 14.1 g
- Saturated Fat
- 3.1 g
- Sodium
- 269.1 mg
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