Compatible versions
White bean smash with kale, eggs and avocado (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon, peel (no white pith) and juice only
- 2 tsp smoked paprika
- 1 garlic clove
- 2 spring onions/green onions, trimmed and cut into thirds
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 1 tbsp freshly squeezed lemon juice
- ground black pepper, to taste
- 60 g baby kale leaves, finely sliced
- 1 tsp extra virgin olive oil
- 4 eggs, chilled
- 1700 g water
- 2 tbsp white vinegar
- 1 avocado, flesh only
- 100 g cherry tomatoes, cut into halves
- 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2090 kJ / 500 kcal
- Protein
- 25.3 g
- Carbohydrates
- 44 g
- Fat
- 20.8 g
- Saturated Fat
- 3.8 g
- Fibre
- 16.8 g
- Sodium
- 118.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Carrot cake overnight oats (Diabetes)
1小時
Chocolate mousse pots (Diabetes)
6h 10min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Banana, Chocolate Chip And Cashew Nut Ice Cream
5 分
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24小時 55 分
Apple and almond overnight oats (gut health)
24小時 10 分
Lemongrass and lime glazed vegetable wraps
40 分
Turmeric wellness shot
5 分
Peanut butter gelato (Gelato Messina)
28h
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Chocolate hazelnut smoothie bowl
50 分
Raspberry smoothie bowl with chia seeds
10 分