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Ingredients
-
250
g Urid Linsen
or 250 g Belugalinsen, müssen nicht eingeweicht werden -
50
g Kidneybohnen, getrocknet
or 50 g Kidneybohnen, aus der Dose, müssen nicht eingeweicht werden - 800 g Wasser
- 140 g rote Zwiebeln halbiert
- 10 g Ingwer, frisch, in feinen Scheiben
- 1 Knoblauchzehe
-
2
EL Ghee
or 2 EL Butter - 1 TL Koriander, ganz
- 1 TL Kreuzkümmel, gemahlen
- 2 Lorbeerblätter, getrocknet
- 2 - 3 EL Wasser
- 150 g Tomaten, in Stücken
- 1 - 2 TL Salz
- 1 TL Kurkuma, gemahlen
- ½ TL Chilipulver
- 1 EL Garam Masala
- 2 EL Butter
- Nutrition
- per 1 Portion
- Calories
- 1290 kJ / 308 kcal
- Protein
- 17 g
- Carbohydrates
- 38 g
- Fat
- 10 g
- Saturated Fat
- 5.3 g
- Fibre
- 9.1 g
- Sodium
- 543 mg
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