Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bulgur
- 1300 g Wasser
- 2 TL Salz
- 20 g Olivenöl
- 300 g Bulgur
Linsen Dal
- 120 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 3 TL Garam Masala
- 2 TL Kurkuma, gemahlen
- ½ - 1 TL Chiliflocken, getrocknet, nach Geschmack
- 2 TL Kreuzkümmel, gemahlen
- 15 g Sesamöl
- 200 g rote Linsen, getrocknet, (siehe Tipp)
- 600 g stückige Tomaten, aus der Dose
- 400 g Kokosmilch
- 200 g Wasser
- Salz, zum Abschmecken
- Pfeffer, frisch gemahlen, zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 2015 kJ / 481 kcal
- Protein
- 15 g
- Carbohydrates
- 55 g
- Fat
- 19 g
- Saturated Fat
- 1 g
- Fibre
- 11 g
- Sodium
- 653 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kichererbsen-Gemüse-Curry mit RUPP Gouda
45min
Bohneneintopf mit Gerste
40min
One Pot Penne mit Linsenbolognese
40min
Linsenbolognese "Orient" mit Kräutermandeln
40min
Korma Paste
1小時 15 分
Kichererbsen Masala
45min
Palak Paneer mit Reis
45min
Brokkoli-Spinat-Köfte-Curry
1小時 10 分
Dal Makhani
1小時 15 分
Korma-Gemüse-Curry
25min
Linsendal
35min
Belugalinsen-Lasagne
3小時 35 分