Quinoamuffins med skinke og ost

Quinoamuffins med skinke og ost

5.0 2 ratings
Prep. 10min
Total 1 h 30min
12 porsjoner

Ingredients

  • cheddarost delt opp i terninger (1-2 cm)
    100 g
  • parmesanost skorpen fjernet og delt opp i terninger (1-2 cm)
    40 g
  • vann
    1000 g
  • quinoa
    130 g
  • flatbladet persille, fersk kun blader
    3 kvister
  • vårløk (ca. 40 g), trimmet og delt i biter (2-3 cm)
    2
  • squash delt i biter (3-4 cm)
    130 g
  • skinke, hvilken som helst type delt i biter (1-2 cm)
    100 g
  • egg
    2
  • eggehviter
    2
  • havsalt
    1 klype
  • malt svart pepper
    1 klype

Difficulty

easy


Nutrition per 1 porsjon

Sodium 265.3 mg
Protein 9 g
Calories 506.6 kJ / 120.6 kcal
Fat 6 g
Fibre 0.9 g
Saturated Fat 3.2 g
Carbohydrates 7.2 g

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