Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 oz water
- 24 oz cauliflower florets
- ½ tsp garlic powder
- 1 tsp paprika
- 4 oz cheddar cheese, diced
- 7 oz panko, divided
- ½ tsp salt
- 1 large egg
- 1 tbsp dried chives, chopped (optional)
- pasta sauce, to serve
- Nutrition
- per 1 piece
- Calories
- 166.7 kJ / 39.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.9 g
- Fat
- 1.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 0.6 g
- Sodium
- 69.7 mg
In Collections
Alternative recipes
Cinnamon Cream Cheese Rolls
45 分
Spiralized Apple Fritters
35 分
Oaty Gluten Free Chocolate Chip Cookies
40 分
Festive Mardi Gras Brioche
5h 30min
Baked Oatmeal Niçoise
40 分
Protein Boosted Oatmeal
15 分
Veggie and Fruit Muffins
30 分
Almond Mocha Coffee
5 分
Little Bird Pancakes
40 分
Boosted Breakfast Muffins
1小時
Protein Boosted Pancakes
40 分
Fluffy ricotta pancakes
35 分