Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Melanzani (ca. 300 g)
- 3 Minzeblättchen, frisch, gewaschen
- 5 Petersilienblätter, frisch, gewaschen
- 10 g Zitronensaft
- 20 g Naturjoghurt
- 15 g Olivenöl
- 2 TL Tahini
- 1 Knoblauchzehe, klein
- Cracker, pikant, zum Servieren
- Nutrition
- per 30 g
- Calories
- 173 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 4 mg
In Collections
Alternative recipes
Getrüffelte Erdäpfelsuppe (vegan)
35min
Maroni Laibchen mit Rote-Rüben-Creme
50 min
Gerstenporridge
25 min
Cremige Polenta mit Pfirsichen
50 min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Korma Paste
1h 15min
Korma-Gemüse-Curry
25 min
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10 min
Babyfreundliche Guacamole
10 分
Babyfreundliches Kokos Dhal
30 min
Palak Paneer mit Reis
45 min
Orientalischer Brunch
1小時 20 分