Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, sbucciata e a pezzi
- 1 mela, qualsiasi tipo, in quarti
- 1 arancia, pelata a vivo e in quarti
- 5 g di zenzero, radice fresca, sbucciata e a fette (2 mm) (optional)
- 50 - 60 g di spinaci baby freschi, lavati
- 150 g di cubetti di ghiaccio
- 200 g di acqua
- ¼ di limone, pelato a vivo
- Nutrition
- per 1 bicchiere
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie banana, mirtilli e zenzero
10min
Green smoothie, frullato verde della salute
10min
Colazione probiotica multicor
10min
Succo detox alla mela e pera
12 min
Frullato rinfrescante di carote e zenzero
10min
Smoothie estivo di frutta
15min
Smoothie con yogurt, spinaci e mirtilli
10min
Smoothie barbabietola e lamponi
10min
Smoothie avocado ed ananas
10min
Smoothie di melone e pesche
15min
Smoothie melone e kiwi
20min
Smoothie ai frutti di bosco
10min