Grønne smoothiepannekaker

Grønne smoothiepannekaker

4.5 2 ratings
Prep. 20min
Total 45min
12 stykker

Ingredients

  • banan (optional) (ca. 100 g), delt i biter, pluss ekstra skiver til servering (valgfritt)
    1
  • babyspinat, fersk
    40 g
  • gresk yoghurt
    40 g
  • melk
    80 g
  • vaniljeekstrakt, naturlig
    ½ ts
  • hvetemel
    140 g
  • sukker
    40 g
  • egg, medium
    1
  • natron
    1 ts
  • havsalt
    1 klype
  • solsikkeolje
    3 ss
  • lønnesirup til servering
  • nøtter, hele, blandet grovhakket, til servering

Difficulty

easy


Nutrition per 1 stykke

Protein 3 g
Calories 420 kJ / 35 kcal
Fat 4 g
Fibre 0.5 g
Carbohydrates 14 g

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