Devices & Accessories
Veganske frokostpølser
Prep. 35min
Total 1 h 5min
6 porsjoner
Ingredients
Ris
-
vann1200 g
-
ris, brun200 g
Grønnsakspølser
-
havregryn150 g
-
sopp, fersk50 g
-
tofu, fast delt i biter (2-3 cm)200 g
-
squash delt i biter (2-3 cm)50 g
-
løk, gul delt i kvarte100 g
-
tomater, tørkete, i olje drenert80 g
-
havsalt¼ ts
-
malt svart pepper¼ ts
-
soyasaus2 ss
-
rosmarin, fersk bare blader2 kvister
-
flatbladet persille, fersk bare blader5 kvister
-
salvieblad, fersk bare blader10 kvister
-
fennikelfrø, tørket1 ts
-
næringsgjær (se tips)1 ss
-
xanthan gum (se tips)1 ts
-
nøytral olje for steking2 - 4 ss
-
tomatsaus til servering
Difficulty
easy
Nutrition per 1 porsjon
Sodium
613 mg
Protein
13.5 g
Calories
1812.2 kJ /
431.5 kcal
Fat
19.1 g
Fibre
9.5 g
Saturated Fat
3.2 g
Carbohydrates
47 g
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