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Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)
1.9 17 ratings
Prep. 10min
Total 35min
210 g
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Ingredients

  • dried brown lentils
    30 g
  • water plus extra to soak
    270 g
  • cauliflower cut into small florets
    50 g
  • fresh baby spinach leaves
    15 g
  • sweet paprika
    ¼ tsp

Difficulty

easy

Nutrition per 210 g

Sodium 39.8 mg
Protein 8.8 g
Calories 515.3 kJ / 123.2 kcal
Fat 0.6 g
Fibre 4.7 g
Saturated Fat 0.1 g
Carbohydrates 22.4 g

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Baby and toddler 30 Recipes
Australia and New Zealand

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