Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 ratings

Prep. 10min

Total 1 h 30min

10 pieces

Ingredients

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 176.2 mg

Protein 5.3 g

Calories 685.5 kJ / 163.8 kcal

Fat 9.2 g

Fibre 3.5 g

Saturated Fat 1.1 g

Carbohydrates 18.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 Recipes
UK and Ireland

You might also like...

Amaranth Crispbread

1 h 15min

Pink Coconut Kisses

1 h 20min

Egg White Coconut Omelette

45min

Spinach and Carrot Muffins

1 h

Buckwheat Porridge

25min

Cocoa Amaranth Balls

1 h 20min

Rhubarb Pancake Pieces

50min

Falafel with Tomato and Coconut Sauce

9 h

Turmeric and Coconut Bites

45min

Steamed Apple and Ginger Cake

1 h 10min

Mini Spinach Calzone

2 h 35min

Chickpea and Ham Balls

35min