Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Karotten, in Stücken
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 350 g Wasser
- 100 g Berglinsen, getrocknet
- 50 g Tomatenmark
- 1 EL Majoran, getrocknet
- 2 ½ - 3 TL Kräutersalz
- 1 Lorbeerblatt, getrocknet
- 2 - 3 Prisen Ingwerpulver
- 50 g Sonnenblumenkerne
-
20
g Hanföl
or 20 g Kürbiskernöl - 1 Spritzer Essig
- 3 - 4 Prisen Muskatnuss, frisch gerieben
- 3 - 4 Prisen Pfeffer, frisch gemahlen
- 2 - 3 Zweiglein Thymian, frisch, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 653 kJ / 156 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 480 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Paprika-Linsen-Hummus
25min
Bohnenhummus mit Kimchi
10min
Orangeroter Aivar-Hummus
1h 15 min
Maroni-Linsenaufstrich mit Champignons
25min
Sommerhummus
35min
Karotten-Walnuss-Aufstrich
25min
Ingwer-Knoblauch-Paste
10min
Feuriger Bohnenaufstrich (vegan)
10min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Rote-Rüben-Dip
15min
Steirischer Käferbohnen-Humus
15min
Bohnen-Paradeis-Aufstrich
10min