Smoothie de papaya, cúrcuma y jengibre
TM6

Smoothie de papaya, cúrcuma y jengibre

4.0 (10 ratings)

Ingredients

  • 10 g de raíz de cúrcuma fresca, pelada (3 cm)
    or 1 - 2 cucharaditas de cúrcuma molida
  • 10 g de jengibre fresco, pelado (3-5 cm)
  • 300 g de agua de coco
  • 200 g de agua
  • 300 g de papaya pelada (reserve las semillas)
  • 15 g de aceite de coco
  • 1 cucharadita de canela molida
  • 10 g de semillas de chía

Nutrition
per 1 ración
Calories
856 kJ / 204 kcal
Protein
3.3 g
Carbohydrates
29.2 g
Fat
10 g
Saturated Fat
7.2 g
Fibre
7.9 g
Sodium
176.5 mg

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