Smoothie de papaya, cúrcuma y jengibre

Smoothie de papaya, cúrcuma y jengibre

3.8 12 ratings
Prep. 5min
Total 10min
2 raciones

Ingredients

  • de raíz de cúrcuma fresca pelada (3 cm)
    10 g
    1 - 2 cucharaditas de cúrcuma molida
  • de jengibre fresco pelado (3-5 cm)
    10 g
  • de agua de coco
    300 g
  • de agua
    200 g
  • de papaya pelada (reserve las semillas)
    300 g
  • de aceite de coco
    15 g
  • de canela molida
    1 cucharadita
  • de semillas de chía
    10 g

Nutrition per 1 ración

Calories 204 kcal / 856 kJ
Protein 3.3 g
Fat 10 g
Carbohydrates 29.2 g
Fibre 7.9 g
Saturated Fat 7.2 g
Sodium 176.5 mg

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