Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de avena
- 3 claras de huevo
- ½ cdita de orégano seco
- ½ cda de aceite de oliva
- ½ cdita de ajo en polvo
- ½ cdita de cebolla en polvo
- 1 pizca de pimienta negra molida
- ¼ cdita de sal rosa del himalaya
- ½ cdita de polvo para hornear
- 2 rebanadas de jamón
- 1 cda de mayonesa
- 1 cda de mostaza Dijon
- 5 g de arúgula
- 5 g de espinacas baby frescas
- ½ jitomate, en rodajas
- ½ aguacate, en rebandas
- 1 rebanada de queso amarillo
- Nutrition
- per 1 porción
- Calories
- 2918.6 kJ / 697.6 kcal
- Protein
- 32.8 g
- Carbohydrates
- 56.6 g
- Fat
- 40.4 g
- Saturated Fat
- 9.6 g
- Fibre
- 13.6 g
- Sodium
- 2201.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan brioche sin gluten
2h 50min
Sopa de pollo de invierno
1h
Hot cakes con frutos secos
15min
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Ensalada de betabel sobre pan integral con queso panela TM6 (Pelar)
40min
Pelar jengibre
10min
Pan vegano de plátano
1h
Leche de arroz integral
10min
Huevos estrellados al vapor
15min
Harina sin gluten para panadería
10min
Harina de arroz
5min
Crepas de avena con frutas
40min