黑蒜芦笋牛肉粒

黑蒜芦笋牛肉粒

3.7 7 ratings

Prep. 5min

Total 15min

2 人份

Ingredients

牛里脊或牛小排，切约3×3厘米小块
200 克
现磨黑胡椒粉（约¼茶匙）
1 克
蚝油
10 克
生抽（约½茶匙）
3 克
老抽（约¼茶匙）
1 克
油
15 克
洋葱切小丁
60 克
黑蒜约6-8颗
50 克
芦笋切5厘米段
60 克

Difficulty

easy

Nutrition per 1 人份

Sodium 383.2 mg

Protein 26.2 g

Calories 1087 kJ / 260 kcal

Fat 10.2 g

Fibre 3.2 g

Saturated Fat 1.7 g

Carbohydrates 16.2 g

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