![Golden Lassi Smoothie TM6 Golden Lassi Smoothie TM6](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/06f59128ec6dd4031491db812130ed65/Derivates/3d003e5ad45337b02bc142099c4968effb73767d.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 dátiles, deshuesados, al gusto
- 225 g de leche de almendras
- 1 pizca de sal fina
- 15 - 30 g de miel de maple, al gusto
-
115
g de coco fresco (la pulpa), en trozos
or 50 g de coco rallado sin azúcar - 1 pieza de cúrcuma, fresca, pelada y en trozo (aprox. 5 cm)
- 1 pieza de jengibre, fresco y pelado (aprox. 2.5 cm)
- ¼ cdita de canela en polvo
- ½ cdita de cúrcuma en polvo
- 1 pizca de pimienta negra molida
-
1
cdita de aceite MCT (ver tip)
or 1 cdita de aceite de coco - 170 g de piña congelada
- 225 g mango, congelado
- Nutrition
- per 1 porción
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
In Collections
Alternative recipes
Licuado de papaya, mango y goji berries
10min
Batido detox
10min
Frappé de café sin lácteos ni azúcar añadida
6h 5min
Smoothie verde (Black Diamond)
10min
Brownie con pistaches
1h 30min
Batido delicioso
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie antioxidante
5min
Smoothie matutino de Matcha y Moras
10min
Batido energizante
10min
Nieve de sandía y jamaica
5h
Jugo verde pre-work out
5min